Tell Stride your goal in plain English. Get a training plan built around your real fitness, your real recovery, and your real life. It learns from every Strava run you log and, when you connect WHOOP, your sleep and recovery too. Then it quietly adjusts your week when something needs to change.
What is Stride
Stride reads everything Strava already knows about you: pace, heart rate, hills, how hard you've been training. Pair it with WHOOP and it sees your recovery, sleep, and readiness too. Then it talks to you, builds a plan around your goal, and quietly adjusts week by week when your data says you need more rest, or you're ready to push.
What you get
01
Tell Stride your goal in plain English. First half marathon? 5K PB? Just running more? You get a plan built around your fitness today, not a generic 12-week PDF. Want to swap Tuesday's session for Wednesday? Just ask.
Coaching02
Ask anything. "Am I overdoing it?" "What's tomorrow's run?" "Am I getting fitter?" Stride answers from your actual runs, not generic advice copied off a forum.
Chat03
Connect WHOOP and Stride sees your recovery, sleep, and readiness each morning. Hard sessions move when you're cooked. Easy days get the green light when you're fresh. Less guessing, less burnout.
Recovery04
Skipped a week with a niggle? Slammed at work? Stride watches what you actually run and offers to rebuild the rest of the block. You confirm. It rebuilds. Done.
Coaching05
Need a quality session today? Swipe through hand-picked track sessions, threshold blocks, pace ladders, and marathon-specific reps. Pick one. Send it to your calendar. Text the link to your training partner. Done in 30 seconds.
Discover06
Fitness curve, recovery trend, predicted race times, year-long consistency map, and a goal advisor that tells you if your race is realistic. The stuff a good coach watches for you.
InsightsThe Stride MCP connects your Strava and WHOOP data directly to Claude and ChatGPT. Ask about your weekly mileage, recovery, sleep, or training trends in the AI tools you already use. No app switching, no copy-pasting numbers.
How it works
Connect Strava, add WHOOP if you use it, tell Stride about your goal, and your first plan is in your calendar before your laces are tied.
Connect your data
One tap brings in your last 12 months from Strava. Add WHOOP whenever you want recovery, sleep, and readiness in the mix.
Chat about your goal
What race? When? How many days a week can you run? Stride asks. You answer in plain English.
Get your plan
Built around your real fitness today. Pushed to Google Calendar so you don't have to remember a thing.
Run
Stride watches every run. When something needs to change, it tells you first and offers to rebuild the rest of the block.
Only on Stride
How well you're recovering. Whether you're getting fitter or stale. Whether your goal race is realistic. Early warning signs of injury. The signals a great coach sees across your runs and, when connected, your WHOOP recovery.
See your numbers365d
of your running, read on day one
5min
from sign-up to your first plan
<1s
to ask your coach anything
0
cookie-cutter plans. Ever.